This week's guest is George Pitagorsky, a teacher and practitioner of yoga and Insight Meditation since the early 1970’s. We talk about misconceptions that people often have about meditation and how to envision meditation beyond just sitting on a mat counting your breath. George brings his patience and wisdom to a very hard advice question - we all agree one of the hardest we've encountered - from a man who is unwilling or unable to forgive himself for his past. Warning: the advice portion of this episode addresses verbal and emotional abuse and may be triggering for some listeners.
This week we're joined by the writer Thomas Page McBee. Thomas is the author of two books, "Man Alive" and "Amateur," which documents his experience becoming the first trans-man to box in Madison Square Garden. Thomas helps us answer a question from a listener who is drinking and smoking heavily and sounds bored with his life.